CARRE BRUNO v2:00/1:00r...8 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 01, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 48 | |||||
| r501 |