CARRE BRUNO v10c/1:00r...6 row
3,549
Meters
16:21.4
Time
2:18.2
Pace
210
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 22:21.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 31, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,549 | 2:18.2 | 132 | 755 | 23 | |
| 0:43.1 | 161 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 94 | |||||
| 1:26.2 | 326 | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 95 | |||||
| 2:13.8 | 498 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 73 | |||||
| 3:01.1 | 667 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 57 | |||||
| 4:05.7 | 864 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 66 | |||||
| 4:51.5 | 1,032 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 111 | |||||
| r496 |