CARRE BRUNO v1:00/1:00r...7 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
154
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 25, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 113 | |||||
| r559 |