CARRE BRUNO 10000m row
10,000
Meters
48:15.3
Time
2:24.7
Pace
563
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 15, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.3 | 10,000 | 2:24.7 | 115 | 697 | 21 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 18 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 20 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 22 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 23 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 639 | 23 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 694 | 23 |
| 4:56.9 | 7,000 | 2:28.4 | 107 | 668 | 21 |
| 5:02.7 | 8,000 | 2:31.3 | 101 | 647 | 20 |
| 5:00.1 | 9,000 | 2:30.0 | 104 | 656 | 23 |
| 4:55.8 | 10,000 | 2:27.9 | 108 | 672 | 19 |