CARRE BRUNO v500m/2:00r...5 row
2,500
Meters
9:35.7
Time
1:55.1
Pace
172
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
December 20, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1089 | 29 | ||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 164 | |
| r: 2:00 | 201 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 173 | |
| r: 2:00 | 167 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 178 | |
| r: 2:00 | 136 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 179 | |
| r: 2:00 | 126 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 178 | |
| r: 2:00 | 183 | ||||||
| r813 |