CARRE BRUNO v50c/2:00r...4 row
2,209
Meters
9:22.6
Time
2:07.3
Pace
140
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 17:22.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 04, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,209 | 2:07.3 | 169 | 883 | 24 | |
| 3:21.9 | 789 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 194 | |||||
| 2:40.1 | 630 | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 186 | |||||
| 2:01.6 | 476 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 188 | |||||
| 1:19.0 | 313 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 205 | |||||
| r773 |