CARRE BRUNO v5:00/2:00r...5 row
3,254
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
November 08, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 18 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 18 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 275 | |||||
| r1,105 |