CARRE BRUNO v2:00/1:00r...7 row
3,788
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
October 25, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,788 | 2:14.6 | 143 | 793 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| r: 1:00 | 83 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 1:00 | 86 | |||||
| r550 |