CARRE BRUNO v1:00/1:00r...10 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 25, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 21 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 136 | |||||
| r1,214 |