CARRE BRUNO v50c/2:00r...5 row
2,334
Meters
9:44.9
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 19:44.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 22, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 2,334 | 2:05.2 | 178 | 912 | 24 | |
| 3:11.0 | 770 | 2:04.0 | 183 | 931 | 25 | |
| r: 2:00 | 212 | |||||
| 2:36.9 | 624 | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 224 | |||||
| 1:59.4 | 472 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 230 | |||||
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 238 | |||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 22 | |
| r: 2:00 | 274 | |||||
| r1,178 |