CARRE BRUNO v1:00/2:00r...5 row
2,946
Meters
13:00.0
Time
2:12.3
Pace
175
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 10, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 819 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 291 | |||||
| r1,343 |