CARRE BRUNO v3:00/2:00r...6 row
4,340
Meters
18:00.0
Time
2:04.4
Pace
275
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
March 30, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 925 | 27 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 260 | |||||
| r1,253 |