CARRE BRUNO v2000m/3:00r...4 row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 33:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
March 22, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 27 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 26 | |
| r: 3:00 | 329 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 27 | |
| r: 3:00 | 342 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | |
| r: 3:00 | 320 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 3:00 | 403 | |||||
| r1,394 |