CARRE BRUNO 12x250m/0:45r row
3,000
Meters
11:32.1
Time
1:55.3
Pace
203
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
March 20, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 3,000 | 1:55.3 | 228 | 1084 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 31 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 37 | |
| r928 |