CARRE BRUNO v6:00/3:00r...4 row
5,527
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 27, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527 | 2:10.2 | 158 | 844 | 24 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | |
| r: 3:00 | 373 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 318 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 319 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | |
| r: 3:00 | 369 | |||||
| r1,379 |