CARRE BRUNO v800m/2:00r...3 row
1,000
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 6:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Drag Factor | 112 |
February 19, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 34 | ||
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 33 | 173 | |
| r: 2:00 | 120 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 147 | |
| r: 0:30 | 73 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | 155 | |
| r: 0:30 | 54 | ||||||
| r247 |