CARRE BRUNO v500m/2:00r...5 row
2,500
Meters
9:38.0
Time
1:55.6
Pace
171
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 19:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
February 22, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 221 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 206 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:00 | 182 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 172 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 172 | |||||
| r953 |