CARRE BRUNO v700m/2:00r...4 row
1,000
Meters
3:40.2
Time
1:50.1
Pace
71
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,300 |
| Overall Time | 7:10.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 36 |
| Drag Factor | 126 |
February 12, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 36 | |
| 2:37.0 | 700 | 1:52.1 | 248 | 1154 | 35 | |
| r: 2:00 | 126 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | |
| r: 0:30 | 77 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 0:30 | 61 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 43 | |
| r: 0:30 | 36 | |||||
| r300 |