CARRE BRUNO v2000m/3:00r...4 row
5,000
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 32:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
February 16, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 26 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 27 | |
| r: 3:00 | 305 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 295 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 27 | |
| r: 3:00 | 291 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| r: 3:00 | 286 | |||||
| r1,177 |