CARRE BRUNO v600m/2:00r...5 row
1,000
Meters
3:37.9
Time
1:48.9
Pace
72
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 9:37.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 36 |
| Drag Factor | 113 |
February 03, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 36 | |
| 2:13.7 | 600 | 1:51.4 | 253 | 1170 | 35 | |
| r: 2:00 | 126 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:00 | 121 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 107 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 1:00 | 111 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | |
| r: 1:00 | 95 | |||||
| r560 |