CARRE BRUNO v1000m/3:00r...3 row
3,000
Meters
12:00.1
Time
2:00.0
Pace
198
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 21:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 08, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 26 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 328 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | |
| r: 3:00 | 299 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 353 | |||||
| r980 |