CARRE BRUNO v10c/1:00r...6 row
3,150
Meters
12:43.4
Time
2:01.1
Pace
210
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 18:43.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 02, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,150 | 2:01.1 | 197 | 977 | 26 | |
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 156 | |||||
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 113 | |||||
| 1:46.5 | 445 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 122 | |||||
| 2:22.0 | 593 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 104 | |||||
| 3:07.6 | 763 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 85 | |||||
| 3:44.8 | 916 | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 139 | |||||
| r719 |