CARRE BRUNO v1:00/1:00r...7 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 01, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 93 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 131 | |||||
| r833 |