CARRE BRUNO v500m/1:00r...6 row
3,000
Meters
12:01.1
Time
2:00.1
Pace
197
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 18:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
January 23, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000 | 2:00.1 | 202 | 993 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| r: 1:00 | 88 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 112 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 85 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 122 | |||||
| r643 |