CARRE BRUNO v2:30/0:30r...10 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
308
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
November 18, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 752 | 20 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 18 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 19 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 19 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 23 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 14 | |||||
| r291 |