CARRE BRUNO v25c/1:00r...8 row
2,987
Meters
12:01.0
Time
2:00.6
Pace
200
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 20:01.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,987 | 2:00.6 | 199 | 985 | 25 | |
| 1:30.6 | 373 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 154 | |||||
| 1:28.4 | 369 | 1:59.7 | 204 | 1000 | 24 | |
| r: 1:00 | 124 | |||||
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:00 | 149 | |||||
| 1:31.8 | 377 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:00 | 113 | |||||
| 1:31.3 | 376 | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 148 | |||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 130 | |||||
| 1:31.5 | 377 | 2:01.3 | 196 | 974 | 26 | |
| r: 1:00 | 142 | |||||
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 154 | |||||
| r1,114 |