CARRE BRUNO v500m/2:00r...8 row
4,000
Meters
16:04.7
Time
2:00.5
Pace
261
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 12, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000 | 2:00.5 | 200 | 986 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 2:00 | 290 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 23 | |
| r: 2:00 | 249 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r: 2:00 | 292 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | |
| r: 2:00 | 239 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 267 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 218 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 268 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 2:00 | 238 | |||||
| r2,061 |