CARRE BRUNO v2000m/3:00r...4 row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 33:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 11, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 21 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 22 | |
| r: 3:00 | 410 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 22 | |
| r: 3:00 | 394 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | |
| r: 3:00 | 395 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 436 | |||||
| r1,635 |