CARRE BRUNO 12x25c/1:00r row
4,590
Meters
18:50.7
Time
2:03.1
Pace
300
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 30:50.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 26, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 4,590 | 2:03.1 | 187 | 944 | 26 | |
| 1:27.4 | 367 | 1:59.0 | 207 | 1013 | 27 | |
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 28 | |
| 1:37.5 | 389 | 2:05.3 | 178 | 912 | 25 | |
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 26 | |
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 27 | |
| 1:33.6 | 381 | 2:02.8 | 189 | 949 | 26 | |
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 27 | |
| 1:36.5 | 387 | 2:04.6 | 181 | 921 | 26 | |
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 26 | |
| 1:40.4 | 395 | 2:07.0 | 171 | 886 | 26 | |
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 27 | |
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 27 | |
| r1,643 |