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CARRE BRUNO v250m/0:45r...12 row

3,000

Meters

11:34.9

Time

1:55.8

Pace

202

Calories

Rest Distance1,174
Rest Time9:00.0
Overall Distance4,174
Overall Time20:34.9
Average Watts225
Calories Per Hour1075
Stroke Rate28
Drag Factor148

December 22, 2022 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.9 3,000 1:55.8 225 1075 28
0:56.8 250 1:53.6 239 1121 30
r: 0:45 117
0:57.0 250 1:54.0 236 1113 31
r: 0:45 91
0:57.5 250 1:55.0 230 1092 28
r: 0:45 113
0:58.4 250 1:56.8 220 1055 27
r: 0:45 94
0:57.9 250 1:55.8 225 1075 29
r: 0:45 114
0:58.6 250 1:57.2 217 1048 28
r: 0:45 55
0:57.6 250 1:55.2 229 1087 28
r: 0:45 109
0:58.8 250 1:57.6 215 1040 29
r: 0:45 88
0:57.9 250 1:55.8 225 1075 29
r: 0:45 108
0:58.3 250 1:56.6 221 1059 28
r: 0:45 78
0:59.7 250 1:59.4 206 1007 28
r: 0:45 98
0:56.4 250 1:52.8 244 1139 33
r: 0:45 109
r1,174