CARRE BRUNO v1:00/1:00r...7 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
236
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 24, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 143 | |||||
| r767 |