CARRE BRUNO v2000m/3:00r...4 row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 33:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
October 20, 2022 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 23 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 249 | |||||
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 23 | |
| r: 3:00 | 285 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 3:00 | 308 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r: 3:00 | 95 | |||||
| r937 |