CARRE BRUNO 12x250m/0:45r row
3,000
Meters
11:48.8
Time
1:58.1
Pace
195
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:48.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 29, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 24 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| r1,063 |