CARRE BRUNO 4000m BikeErg
4,000
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 88 |
| Power/kg | 3.03 |
| Drag Factor | 67 |
September 26, 2022 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 88 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1160 | 92 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 89 |
| 1:33.3 | 2,400 | 1:56.6 | 221 | 1059 | 89 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 1023 | 87 |
| 1:34.2 | 4,000 | 1:57.7 | 214 | 1037 | 87 |