CARRE BRUNO 4000m BikeErg
4,000
Meters
7:41.0
Time
1:55.2
Pace
137
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 84 |
| Power/kg | 3.09 |
| Drag Factor | 80 |
August 25, 2022 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1086 | 84 |
| 1:26.3 | 800 | 1:47.8 | 279 | 1259 | 90 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 85 |
| 1:33.5 | 2,400 | 1:56.8 | 219 | 1054 | 83 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 1023 | 82 |
| 1:34.1 | 4,000 | 1:57.6 | 215 | 1040 | 82 |