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CARRE BRUNO v500m/0:45r...12 BikeErg

6,000

Meters

11:11.8

Time

1:51.9

Pace

212

Calories

Rest Distance2,332
Rest Time9:00.0
Overall Distance8,332
Overall Time20:11.8
Average Watts249
Calories Per Hour1158
RPM86
Power/kg3.36
Drag Factor79

August 16, 2022 12:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:11.8 6,000 1:51.9 249 1158 86
0:56.7 500 1:53.4 240 1126 86
r: 0:45 236
0:57.2 500 1:54.4 234 1104 85
r: 0:45 241
0:55.2 500 1:50.4 260 1195 88
r: 0:45 232
0:55.1 500 1:50.2 262 1200 88
r: 0:45 178
0:55.7 500 1:51.4 253 1171 87
r: 0:45 222
0:55.2 500 1:50.4 260 1195 88
r: 0:45 192
0:55.8 500 1:51.6 252 1166 87
r: 0:45 143
0:55.7 500 1:51.4 253 1171 87
r: 0:45 161
0:56.7 500 1:53.4 240 1126 86
r: 0:45 206
0:55.7 500 1:51.4 253 1171 87
r: 0:45 181
0:57.1 500 1:54.2 235 1108 85
r: 0:45 143
0:55.7 500 1:51.4 253 1171 87
r: 0:45 197
r2,332