CARRE BRUNO v1000m/2:00r...5 BikeErg
5,000
Meters
9:33.3
Time
1:54.6
Pace
171
Calories
| Rest Distance | 3,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 19:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 90 |
| Power/kg | 3.14 |
| Drag Factor | 65 |
July 26, 2022 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.3 | 5,000 | 1:54.6 | 232 | 1099 | 90 | |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 90 | |
| r: 2:00 | 703 | |||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 92 | |
| r: 2:00 | 592 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 91 | |
| r: 2:00 | 614 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 90 | |
| r: 2:00 | 626 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 90 | |
| r: 2:00 | 608 | |||||
| r3,143 |