CARRE BRUNO v0:45/0:45r...20 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
201
Calories
Rest Distance | 1,141 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,581 |
Overall Time | 30:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 21 |
Stroke Count | 325 |
Drag Factor | 129 |
March 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 21 | |
0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
r: 0:45 | 90 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 53 | |||||
0:45.0 | 171 | 2:11.5 | 154 | 828 | 20 | |
r: 0:45 | 81 | |||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
r: 0:45 | 59 | |||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | |
r: 0:45 | 69 | |||||
0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
r: 0:45 | 45 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 20 | |
r: 0:45 | 72 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 51 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | |
r: 0:45 | 53 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
r: 0:45 | 45 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
r: 0:45 | 61 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | |
r: 0:45 | 39 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 24 | |
r: 0:45 | 61 | |||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
r: 0:45 | 42 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
r: 0:45 | 71 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 24 | |
r: 0:45 | 41 | |||||
0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
r: 0:45 | 63 | |||||
0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
r: 0:45 | 46 | |||||
0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
r: 0:45 | 65 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | |
r: 0:45 | 34 | |||||
r1,141 |
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Workout Graph

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