Rich Schoenborn 30:08 row
5,114
Meters
30:08.2
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 128 |
March 26, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,114 | 2:56.7 | 63 | 518 | 21 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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