Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:22.5
Time
2:23.7
Pace
168
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:52.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 106 |
March 27, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 19 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 19 | |
| r: 2:30 | 25 | |||||
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | |
| r: 2:30 | 14 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | |
| r: 2:30 | 16 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.