Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:22.4
Time
2:23.7
Pace
168
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:52.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 106 |
March 26, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 19 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 19 | |
| r: 2:30 | 21 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 19 | |
| r: 2:30 | 13 | |||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:30 | 12 | |||||
| r46 |
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Workout Graph
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