Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:17.6
Time
2:22.9
Pace
168
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 21:47.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 105 |
March 25, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,000 | 2:22.9 | 120 | 712 | 19 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 19 | |
| r: 2:30 | 26 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 20 | |
| r: 2:30 | 32 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 19 | |
| r: 2:30 | 17 | |||||
| r75 |
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Workout Graph
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