Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:36.6
Time
2:26.1
Pace
165
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 22:06.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 107 |
March 24, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,000 | 2:26.1 | 112 | 686 | 19 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 19 | |
| r: 2:30 | 29 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 19 | |
| r: 2:30 | 16 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:30 | 13 | |||||
| r58 |
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Workout Graph
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