Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:22.2
Time
2:23.7
Pace
167
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,103 |
| Overall Time | 21:52.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 107 |
March 23, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 20 | |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:30 | 41 | |||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 20 | |
| r: 2:30 | 40 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:30 | 22 | |||||
| r103 |
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Workout Graph
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