Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
9:20.8
Time
2:20.2
Pace
112
Calories
170
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,139 |
| Overall Time | 19:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 115 |
September 28, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 20 | 170 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 21 | 163 | |
| r: 2:30 | 47 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 19 | 169 | |
| r: 2:30 | 32 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 20 | 170 | |
| r: 2:30 | 38 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 21 | 179 | |
| r: 2:30 | 22 | ||||||
| r139 |
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Workout Graph
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