Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
9:19.3
Time
2:19.8
Pace
113
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 19:19.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 116 |
September 25, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 20 | 139 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 20 | 101 | |
| r: 2:30 | 50 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 106 | |
| r: 2:30 | 41 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 21 | 172 | |
| r: 2:30 | 39 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | 179 | |
| r: 2:30 | 19 | ||||||
| r149 |
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Workout Graph
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