Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
8:58.1
Time
2:14.5
Pace
117
Calories
177
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 18:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 116 |
September 24, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | 177 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 21 | 170 | |
| r: 2:30 | 42 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 21 | 175 | |
| r: 2:30 | 44 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | 180 | |
| r: 2:30 | 64 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 186 | |
| r: 2:30 | 21 | ||||||
| r171 |
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Workout Graph
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