Kevin Nagaoka v1000m/4:30r...2 row
2,000
Meters
9:14.4
Time
2:18.6
Pace
115
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 18:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 112 |
September 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 21 | 174 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 21 | 165 | |
| r: 4:30 | 43 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 21 | 183 | |
| r: 4:30 | 18 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.