Kevin Nagaoka v500m/2:30r...5 row
2,500
Meters
11:25.2
Time
2:17.0
Pace
143
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,700 |
| Overall Time | 23:55.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 112 |
June 21, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,500 | 2:17.0 | 136 | 768 | 21 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| r: 2:30 | 48 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 21 | |
| r: 2:30 | 44 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 21 | |
| r: 2:30 | 44 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:30 | 50 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| r: 2:30 | 14 | |||||
| r200 |
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Workout Graph
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