Kevin Nagaoka v500m/2:30r...4 row
2,000
Meters
8:57.7
Time
2:14.4
Pace
117
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 18:57.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 113 |
June 06, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 19 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 19 | |
| r: 2:30 | 42 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | |
| r: 2:30 | 47 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | |
| r: 2:30 | 40 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 21 | |
| r: 2:30 | 16 | |||||
| r145 |
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Workout Graph
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